Powerhouse (Promenade Park)
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Date/Time
Date(s) - 05/13/2025
5:30 am - 6:15 am
The Q:
Paddleboat
Location
Promenade Park
Categories
Bootcamp style workout that uses various parts of Promenade Park. Free street Parking on Summit, Jefferson, or Water St.
Power Surge
QIC: Ricky Bobby
PAX in Attendance: Battle Bot, Wooderson, Paddle Boat, Nougat, Ricky Bobby
Warmup
Side Straddle Hops, Abe Vigodas, Michael Phelps
Workout Details
We climbed to the top of a parking garage using movement exercises (bear crawls, walking lunges, high knees, karaokes, etc.). At each floor, we stopped at the arrows and did 15 reps of a called-out exercise in cadence.
Ended with COR, NOR, and COT
The 6: Battle Bot
Always a pleasure to lead!