The Zoo (Walbridge Park)
Loading Map....
Date/Time
Date(s) - 01/30/2025
5:30 am - 6:15 am
The Q:
AAron
Location
Walbridge Park
Categories
Bootcamp Style beatdown
1
reply
Links
Pages
- 1st F – FITNESS
- 2nd F – FELLOWSHIP
- About F3
- About F3 Toledo
- Backblasts – Past Workouts
- Bedford Event Calendar
- Categories
- Challenge Summary
- Contact
- F3Toledo PAX
- Gallery
- Home
- Locations
- Log In
- Lost Password
- Maumee Event Calendar
- Perrysburg Event Calendar
- Reset Password
- Resources
- Sylvania Event Calendar
- Tags
- Testimonials/#Miracle
- Toledo Event Calendar
- Virtual Beatdowns
- What is F3?
- 2018 PAX Points
Categories
Archive
- June 2024
- December 2023
- May 2023
- December 2022
- May 2022
- April 2022
- February 2022
- January 2022
- December 2021
- November 2021
- September 2021
- June 2021
- November 2020
- April 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- December 2018
- November 2018
- September 2018
- July 2018
- June 2018
- March 2018
- February 2018
- January 2018
- June 2017
Count 10
Pax: Floppy, Nougat, Hannigan, Gas Man, Gretel, Claymore, Spotted Cow, Dauber, Romano, Floppy, Paddleboat (Q)
6: Gretel shared his appreciation for the leadership examples and environment that f3 provides
Warmup:
IC SSH 25 AbeVagoda 10 Chainbreakers 10
Workout:
Moseyed to the playgrounds. Did the following.
at small playground 5 pull ups
mosey to big play ground for
10 Merkins 10 LBC
15 dips and then back to small play ground
Continued moseying back and forth between the playgrounds, always 5 pull ups at little, 15 dips at big with these tweener exercises thrown in the middle
10 Squats 10 Imperial Walkers
10 Dry Docks 10 Big Boys
10 Lunges 10 Hillbilly walkers
10 Mike Tysons 10 Gas Pumps
10 Diamond Merkins 10 X Factor
10 Offset Merkins 10 Hello Dollies
(one or two other rounds can’t remember and lost my sheet)
ended with mid section round of 10 Burpees
COT ended it