Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 02/06/2025
5:30 am - 6:15 am
The Q:
Mr. Rogers
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
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Date: 2.6.25
QIC: Vance Refrigeration
PAX: Mr Rogers, Dauber, Romano, Yeast, Cobra Commander, Vance Refrigeration
No FNGs so into core principles.
Moseyed to pavilion due to ice and warmed up with 15 Side Straddle Hops in cadence.
Work out:
Complete all reps, can break up if necessary.
Round One
(25) Burpees
(50) Big Boys
(75) Squats
Run or 25 Side Straddle Hops
Round Two
(25) Lt Dans
(50) Merkins
(75) Klinger Kicks (2 is 1)
Run or 25 Side Straddle Hops
Round Three
(25) American Hammers (4 is 1)
(50) Lunges (2 is 1)
(75) Carolina Dry Docks
Run or 25 Side Straddle Hops
Repeato
COR: 6
NOR
Sharing of the six: BVVR-EH’d by Trinity, got name because of work in HVACR, F3 is a Team.
Announcements:
Prayer Intensions: Bluto
Always an honor,
Bob Vance, Vance Refrigeration