Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 02/27/2025
5:30 am - 6:15 am
The Q:
Mr. Rogers
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
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Backblast for Bushwood on February 27, 2025
The Q: Mr. Rogers
The 6: NA (we shared gratitudes instead)
The PAX: Mr. Rogers, Hussler, Wilson, Boo Boo
We did a workout found in Men’s Health magazine that Tom Holland did to get ready for his role as Spiderman. The beat down only had 5 exercises that we did in increasing intervals. After each round of 5 exercises, we ran the stairs before going on to the next interval.
Burpees: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Dips: 2, 4, 6, 8, 10, 12, 14, 16 ,18, 20
Merkins: 3, 6, 9, 12, 15, 18, 21, 24, 27, 30
Big Boys: 4, 8, 12, 16, 20, 24, 28, 32, 36, 40
Squats: 5, 10, 15, 20, 25, 30, 35, 40, 45, 50