Bushwood (Ottawa Park Golf Course)
Loading Map....
Date/Time
Date(s) - 04/10/2025
5:30 am - 6:15 am
The Q:
Mr. Rogers
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
1
reply
Links
Pages
- 1st F – FITNESS
- 2nd F – FELLOWSHIP
- About F3
- About F3 Toledo
- Backblasts – Past Workouts
- Bedford Event Calendar
- Categories
- Challenge Summary
- Contact
- F3Toledo PAX
- Gallery
- Home
- Locations
- Log In
- Lost Password
- Maumee Event Calendar
- Perrysburg Event Calendar
- Reset Password
- Resources
- Sylvania Event Calendar
- Tags
- Testimonials/#Miracle
- Toledo Event Calendar
- Virtual Beatdowns
- What is F3?
- 2018 PAX Points
Categories
Archive
- June 2024
- December 2023
- May 2023
- December 2022
- May 2022
- April 2022
- February 2022
- January 2022
- December 2021
- November 2021
- September 2021
- June 2021
- November 2020
- April 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- December 2018
- November 2018
- September 2018
- July 2018
- June 2018
- March 2018
- February 2018
- January 2018
- June 2017
4/10/2025 Bushwood Toledo VQ
Date: April 10, 2025
Gloom Factor: cold and wet. Peak gloom
QIC: Battle Bot
PAX:Mr. Rogers, Wilson, Wooderson, Earl Grey, Boo Boo, Cobra Commander
Warmup:
Motivators
Low slow squat
Merkins
Peter parkers
The Thang:
Yog to the pull-up bars
10 dips on parallel bars
Plank 6 inches while each person rotates to do 2 pull-ups. If you fail, you burpee and get back to it.
x2
5 pull-ups
10 dips
50 squats
X 2
7s
Mode of transport: Bear crawl
Bomb jacks (jungle men?)
Plank jacks
Yog along the trail and stop at each bench for some… fun
Step ups and derkins in the pavilion
Mary