Oasis Ruck
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Date/Time
Date(s) - 03/01/2025
5:30 am - 6:30 am
The Q:
Gap
Location
Close Park
Categories
Tags:
Toledo
Warm up for the Oasis with a ruck around West Toledo.
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We took my normal route, about 3.5 miles. We brought the sandbag for a little extra work along the way.
PAX in attendance – Earl Grey, Nougat, Bull, Jimmie Dean, Cobra Commander, Wilson and Beaker. Q’d by Beaker
Oasis Beatdown
Beatdown
1st Round
25 Hammers, 25 Speed Skaters, 25 Merkins, 25 LBCs, 25 Squats
mozie over to the crayons, bear crawl ½ way around and mozie back
25 Hammers, 25 Speed Skaters, 25 Merkins, 25 LBCs
mozie over to the crayons, bear crawl ½ way around and mozie back
25 Hammers, 25 Speed Skaters, 25 Merkins
mozie over to the crayons, bear crawl ½ way around and mozie back
25 Hammers, 25 Speed Skaters
mozie over to the crayons, bear crawl ½ way around and mozie back
25 Hammers
mozie over to the crayons, bear crawl ½ way around and mozie back
Game Time – Hockey sticks and pucks, split into 2 teams, 3 minutes on the clock, each team starts with 25 burpees, each made goal subtracts a burpee.
2nd Round
20 Crunchy Frogs, 20 Dips, 20 Mike Tysons, 20 plank twists, 20 lunges
Down the Slide in the playground, over through the Crayons however you want, back to the start
20 Crunchy Frogs, 20 Dips, 20 Mike Tysons, 20 plank twists
Down the Slide in the playground, over through the Crayons however you want, back to the start
20 Crunchy Frogs, 20 Dips, 20 Mike Tysons
Down the Slide in the playground, over through the Crayons however you want, back to the start
20 Crunchy Frogs, 20 Dips
Down the Slide in the playground, over through the Crayons however you want, back to the start
20 Crunchy Frogs
Down the Slide in the playground, over through the Crayons however you want, back to the start
Game Time – chuck a puck, split into 2 teams, 3 minutes on the clock, each team starts with 25 burpees, each time you knock over the cone with a puck subtracts a burpee
PAX in attendance – The Situation, 2-ply, Earl Grey, Bull, Nougat, Cobra Commander, Jimmie Dean, Wilson and Beaker. Q’d by Beaker.