The Oasis (Close Park)
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Date/Time
Date(s) - 01/25/2025
6:30 am - 7:30 am
The Q:
Wilson
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
JD’s Thug Life
Q: Jimmy Dean
Pax: Jimmy Dean, 2-Ply, Nougat, Bull, Wilson
After going over the mission of F3 and the 5 core principles, the PAX got to work.
In the COT, prayers were lifted up for Wilson’s grandma, 2-Ply’s friend and Nougat’s health.
Always an honor to lead this group of men! Aye!
THE THANG: Partner workout with laundry list of exercises to be completed as a team. Timer is guy running to crayons and back before switching out. Every set of 5 exercises ends with a lap around the IPC loop (1/4 mile).
Round 1:
125 Side Straddle Hops
100 American Hammers (2:1)
75 Diamond Merkins
50 Lt Dans
25 Inchworms
IPC Lap
Round 2:
125 Klinger Kicks (2:1)
100 LBCs
75 Hand-release Merkins
50 Crunchy Frogs
25 Kraken Burpees
IPC Lap
Round 3:
125 Squats
100 Supermans
75 Dry Docks
50 Big Boys
25 Captain Thors
IPC Lap
Round 4:
125 Speed Skaters (2:1)
100 Smurf Jacks
75 Freddy Mercury (2:1)
50 Spider Tysons
25 Lunges (2:1)
IPC Lap