The Oasis (Close Park)
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Date/Time
Date(s) - 02/22/2025
6:30 am - 7:30 am
The Q:
Wilson
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
National Margarita Day Beatdown
Q: 2-Ply
Pax: Nougat, 2-Ply, Wilson, Earl Grey
5 Core
Mission
Credo
Warmup
– SSH
– Chainbreakers
– Old Man WIndmills
Dove into the exicon for a few new exercises this morning.
4 Stations around the parking lot with the following exercises
Merkin variations
1. Merkins
2. Diamond Merkins
3. Hand-Release Merkins
4. Worst Merkin Ever
5. Worst Worst Merkins Ever
Lower
1. Squats
2. Situation Squats
3. Tempo Squat
4. Up-Straddle Hops
5. Mucho Leg-o
Core
– XY
– Crunchy Frogs
– American Hammers
– X-Cross Sit-up
– Big Boys
Burpee Variations:
Original Burpee
Aussie Burpee
Navy SEAL Burpee
Hand-Release Burpee
Kraken Burpee
COT
COR – 5
NOR – Earl Grey, Wilson, Nougat, 2-Ply, Jimmy Dean