The Oasis (Close Park)
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Date/Time
Date(s) - 06/14/2025
6:30 am - 7:30 am
The Q:
Wilson
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Father’s Day weekend
6/14/25 @ Oasis
Q – Wilson
Pax – nougat, earl grey, 2-ply, precious, cobra commander
Warm ups – ssh, Abe vigoda, grass grabbers
Iron pax lap around the park
10 reps of each exercise
Mike Tyson’s
Bonnie Blairs
Decline Merkins
Situation squat
Incline Merkins
Crunchy frogs
Iron pax lap around the park
20 reps of each exercise
Merkins
Heel touches
Supermans
Mountain climbers
Dips
Imperial walkers
Iron pax lap around the park
30 reps of each exercise
Carolina dry docks
Step ups
Wide merkins
Big boys
T-merkins
Iron pax lap around the park
20 reps of each exercise
Merkins
Heel touches
Supermans
Mountain climbers
Dips
Imperial walkers
Iron pax lap around the park
10 reps of each exercise
Mike Tyson’s
Bonnie Blairs
Decline Merkins
Situation squat
Incline Merkins
Crunchy frogs
Ended with COR, NOR, COT
Second F at executive afterwards