The Oasis (Close Park)
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Date/Time
Date(s) - 06/28/2025
6:30 am - 7:30 am
The Q:
Wilson
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Warm-Up
SSH, Chain Breakers, Old Man Windmills, and Gummy Worms
Beatdown
Do A Set of Exercises – Pick one from each level before each time around the circle.
5 – Manmakers, Squirls, Thrusters, Burpees, Absolutions
10 – Goblet Squats, Captain Morgans (2 is 1), Elevated Lunge (2 is 1), Situation Squats, Lunges (2 is 1)
15 – WWII’s, American Hammers (with block 1 is 1), without 2 is 1), LBC’s (3 is 1), Crunchy Frogs, Gas Pumps
20 – Overhead Press, Incline Merkins, Decline Merkins, Merkins, Carolina Dry Docks
25 – Curls, Bent Over Rows, Monkey Humpers, Pickle Pounders, Mountain Climbers (2 is 1)
Pick a mode of transport from Cone to Cone, mozie around to the start
Repeato
Mode of Transportation from cone to cone – crab walk, bear crawl, bunny hop, tea bag twist, lunge walk
PAX in attendance – Wilson, Earl Grey, 2-Ply, Jimmie Dean and Beaker