Stone Wolfe (Timberstone Jr. High)
Loading Map....
Date/Time
Date(s) - 01/01/2025
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Convergence New Year at Fuse with this pre-ruck beatdown.
Beaker, Jimmy Dean, and Tupac joined me for a Winter challenge kickoff!
Q- Bambi –
New Year’s Day Convergence
Location – Southview High School
QIC: Ricky Bobby
PAX in Attendance:
Gas Man
Nougat
A-Aron
Jimmy Dean
Bambi
Cobra Commander
Sipe
Mr. Rogers
Yeast
Bull
Trojan
Patch
Tupac
Boo Boo
Scotch
Beaker
Wooderson
Wild Sprayer
Wilson
Speedo
We began by stating the F3 Mission Statement and Credo
Next, we went into a warmup consisting of:
• The Motivator (starting at 10 and counting down)
• Chain Breakers
• Abe Vigodas
• Michael Phelps
For the main workout we had 2 cones spaced out about 25 yards. We did workout 1 with a block and traveled to the second cone with the mode of transportation stated. We then did the 3rd workout and traveled back to cone 1.
• 20 Alt Block Merkins → Bear Crawl → 25 Diamond Merkins
• 20 Goblet Squats → Lunge → 25 Jump Squats
• 20 Right Arm Rows → Lateral Walk → 25 Supermans
• 20 Left Arm Rows → Lateral Walk → 25 Superman Pull Backs
• 20 Block Presses → Inch Worm → 25 Carolina Dry Docks
• 20 WW2 Sit-ups → Imperial Walker → 25 V-ups
• 20 Man Makers → Mosey → 25 Burpees
Part 2: Football Challenge
We broke into 5 teams for a competitive football activity in the parking lot:
• Round 1: Standard throws, with 3 burpees for any dropped ball.
• Round 2: Punting the ball, maintaining the 3-burpee penalty for drops.
• Round 3: Hiking the ball to teammates
The 6: Cobra Commander
Great time all around! Thanks for coming out and starting 2025 with energy and camaraderie.
Always a pleasure to lead!
1/27/25 2nd F at Dunkin:
Cobra
Bambi
Dauber
Trojan
Trinity
Ollie
Mayor
Rumano
Beaker