Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 01/22/2025
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Backblast for Stonewolf on January 22, 2025
The Q: Mr. Rogers
The PAX: Mr. Rogers, Yeast, TuPac, Brute
Warmup: Mozy, Motivators, Old Man Windmill
The Beat Down: BLIMPS – then run around the building. Repeato
5- Burpees
10 – Leut. Dans
15 – Inch Worms
20 – Merkins
25 – Plank Jacks
30 – Squats