Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 03/05/2025
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Backblast for Stonewolf on March 5, 2025
The Q: Mr. Rogers
The 6: Cobra Commander
The PAX: TuPac, Golden Gate, Gas Man, Bambi, Yeast, Cobra Commander, Brute, Boo Boo, Mr. Rogers.
Warm Up: Motivators (10 on down), Abe Vagoda, Mozy
Two lists of 10 exercises, 10 reps each. Finish one list, run to the trash cans and back, go to the next list. Repeato
List 1 – Slides, Curls, Squats, Skull Crushers, Side Lunges (10 each leg), Rows (10 each arm), Leut. Dans, Curls, Speed Skaters, Burpees
List 2 – Crunchy Frog, Mike Tyson, V-Ups, Plyo Merkins, Freddy Mercuries 2:1, Tempo Merkins, American Hammers 2:1, Diamond Merkins, WWIIIs, Burpees.