Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 03/19/2025
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Upper
1st Basket Lower
2nd Basket Core
3rd Basket
Shooting
Goal 3x/ guy Perfect Swishes
L/R/mid 2x /guy Free Throws 2x R/L Layups
Beatdown 5x Burpee cone cone Sled Push/Pull 20x Am Hammer
8x Pullups 10x Jump Squats 10x J-Los
10x Plank Jack shoulder taps (2 is 1) 20x SSH 20x Plank Saws
10x Hammer Swings/ kettlebell Swings 20x Calf Raises 10x (2is1) Side
1. Brute
2. Cobra
3. Booboo
4. Tupac
5. Tuckey
6. Bullpck
7. Nails
8. Yeast
9. Beaker
10. Bagels
11. Scrooge
12. Jinxy
13. Mr Rogers
14. Q-bambi