The Fuse (Southview HS)
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Date/Time
Date(s) - 01/18/2025
7:00 am - 8:00 am
The Q:
John Denver
Location
Southview Football Field Cougar Ln Sylvania
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Backblast for the Fuse on Saturday January 18, 2025
The Q: Mr. Rogers
The 6: Speedo
The Pax: Boo Boo, Gas Man, John Denver, Belding, Scotch, Earl Grey, Speedo, Jinxy, Bagels, TuPac, Bobby, Mr. Rogers.
20 Reps of Each Exercise. When the time goes off, run to the bleachers, do a burpee, run back, and pick up where you left off.
1. Merkins
2. Lt Dans
3. Mike Tysons
4. Squats
5. Diamond Merkins
6. Calf Raises
7. Stump Huggers
8. Monkey Humpers
9. Plank Jack Should Taps
10. Alternating Side Squats