The Fuse (Southview HS)
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Date/Time
Date(s) - 01/25/2025
7:00 am - 8:00 am
The Q:
John Denver
Location
Southview Football Field Cougar Ln Sylvania
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
The Grind:
Q Speedo
PAX: Mr. Belding, Cobra Commander, Sipe, John Denver, Cogsworth, Mr Rogers, Jinxy, Gasman, Scotch, Bobby, Yeast, Tupoc, Boo Boo.
Warmup. Jumping Jax, Chain Breaker, Burpees
The Grind 7 cones play rock paper scissors and winner picks the exercise at every cone. In between we did 1 minute of arms, legs, abs and running, then the Grind then 2 minutes of each exercise then Grind.
Bands at the end
COT: six was Mr Rogers. Announcements and Prayer.