The Fuse (Southview HS)
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Date/Time
Date(s) - 02/01/2025
7:00 am - 8:00 am
The Q:
John Denver
Location
Southview Football Field Cougar Ln Sylvania
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
The Suzanne Somers
February 1, 2025
PAX: Bagels, John Denver, Tupac, Boo Boo
Q: Boo Boo
Tabata Timer: 50 seconds
5 Exercises then 1 round of side-to-sides on block
S2S
Curls
Bridgeups
Block Imperial Walkers
Trifecta Merkins
WW3 Situps
S2S
Curl to Shoulder Press
Left Leg Raises
Right Leg Raises
Big Boys
Block Jumps (behind block)
S2S
Right arm Rows
Left arm Rows
Leg Drives
Dead Lifts
American Hammers
S2S
Merkins
LBCs
Side-to-Side Planks
Drop Squats
Calf Raises