The Fuse (Southview HS)
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Date/Time
Date(s) - 02/22/2025
7:00 am - 8:00 am
The Q:
John Denver
Location
Southview Football Field Cougar Ln Sylvania
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Flush
Trojan
Bambi
Pinewood
Gasman
Cobra Commander
John Denver
Johnny
Klinger
Belding
Mulcahy
Speedo
Bagels
Sipe