The Fuse (Southview HS)
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Date/Time
Date(s) - 04/05/2025
7:00 am - 8:00 am
The Q:
John Denver
Location
Southview Football Field Cougar Ln Sylvania
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Warm-Up – SSH, windmills, chain breakers, gummy worms
Did this under the shelter at the football field, only dry spot on campus.
Workout – BLOCK
Run through 5 rounds of each exercise, 1 minute of all out to end. Mozie out to the shed and back. 5 minutes for each set
Curls – 20, 15, 10, all out. Toe touches after you finish until the minute is up. Mozie out to the shed and back
Windshield Wipers – 20, 15, 10, all out. SSH after you finish until the minute is up. Mozie out to the shed and back
Goblet Squats – 20, 15, 10, all out. Air press after you finish until the minute is up. Mozie out to the shed and back
Bent Over Rows – 20, 15, 10, all out. Side Lunges after you finish until the minute is up. Mozie out to the shed and back
Dead Lifts – 10, 10, 10, 10 and Freddie Mercuries active rest. Mozie out to the shed and back
PAX in attendance – Poodle, Bagels, Trojan, Boo-Boo and Beaker. Q’d by Beaker