The Sunday Fuse (Southview HS)
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Date/Time
Date(s) - 05/11/2025
6:00 am - 6:45 am
The Q:
Wooderson
Location
Southview High School
Categories
Typical routine: warm-up with merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Warm-Up – SSH, Old Man Windmills, Michael Phelps, Gummy Worms
Tabata Work-Out on Track
40 seconds on 20 second rest, 1 minute rest in between rounds
Round 1 & 2
Merkins
Mountain Climbers
LBC’s
Inchworms
Hold plank for 60 seconds to rest
Team Frisbee Relay – down to the end of the parking lot and back. Drop the frisbee, everyone does 5 merkins.
Round 3 & 4
Hand-release Merkins
Horsey Ups
American Hammers
Mike Tysons
Hold plank for 60 seconds to rest
Frisbee Race – throw frisbee as far as possible, 2 burpees wherever it finishes, down and back
Round 5 & 6
Crunchy Frogs
Jump Squats
Diamond Merkins
Monkey Humpers
Hold plank for 60 seconds to rest
PAX in attendance – Cobra Commander, Smails, Ricky Bobby, Mayor, Gasman, Tupac, Yeast, Extra Extra, Wooderson, Jason Hines – FNG – now Penske, and Beaker. Q’d by Beaker