The Sunday Fuse (Southview HS)
Loading Map....
Date/Time
Date(s) - 05/18/2025
6:00 am - 6:45 am
The Q:
Wooderson
Location
Southview High School
Categories
Typical routine: warm-up with merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Q = Tupac
PAX = Tupac, Cobra, Wooderson, Beaker, Trojan
WARMUP
2 Burpees
2 Lunges
2 Imperial walkers
2 Merkins
2 Plank jack shoulder tap
2 Squats
50 block swing
THE THANG
1 Blimp 100 yard run
2 BLIMPS run the Bleachers
4 BLIMPS 100 yard run
8 BLIMPS run the Bleachers
16 BLIMPS 100 yard run
8 BLIMPS run the bleachers
4 BLIMPS
3 Blimps as a group.