The Sunday Fuse (Southview HS)
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Date/Time
Date(s) - 06/22/2025
6:00 am - 6:45 am
The Q:
Wooderson
Location
Southview High School
Categories
Typical routine: warm-up with merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Q = Tupac
PAX = CobraCommander, Wooderson, Mayor, Tupac
WARMUP
10 Chain breakers
10 Abe Vigodas
Motivators starting at 15
Asian Subcontinent Aboriginal Mosey
THE THANG
hard stuff including
Reverse Pyramids starting at 15
Block swings, Goblet squats, merkins
That’s it