Pride Rock (Pacesetter Park)
Loading Map....
Date/Time
Date(s) - 01/29/2025
7:00 pm - 7:45 pm
The Q:
Mr. Belding
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Winter at PR
Q: Speedo:
Pax: Mr. Belding, Shooter, Mickey, Pixar, Britta, Simmons, Beaker, Goose, Wooderson,
Warmup: Side Straddle Hops, Old Man Windmills, Chain Breaker, Mosey
The THANG: Tabatta with a trivia question at the end of each round: if fail then burpees
Rock Paper Scissors,. winner picks exercise to do within the triangle of death
2 minutes of abs, arms, legs, and running
Cool down with band stretching
COT: Announcements, Prayer: Six was Mickey