Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 03/05/2025
7:00 pm - 7:45 pm
The Q:
Mr. Belding
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
F3 Workout 3/5/25
Q – Bagels
Pax – Mr. Belding, Simmons, Pinto, Bagels
• Principles of all F3 Workouts
o Free
o Outdoor
o Open to all men
o Peer led in rotating fashion
o COT at end
• Warmup
o Side straddle hop x15
o Run to flag
• Workout
o Burpees x5
o Merkins x10
o Tricep Dips x15
o Freddie Mercury x20
o Gulf of America Hammers x25
o Klinger Kick x30
o Calf Raise x35
o LBC x40
o Air Press x45
o Run to flag
o Repeato