Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 03/19/2025
7:00 pm - 7:45 pm
The Q:
Mr. Belding
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Warm – Up
SSH, Windmills, Chainbreakers, & Gummy Worms
Exercises
Do X# reps with a block , then down to the 1st cone and do 5 reps of the 1st exercise, back to the starting line to do X# reps with the block, then to the 2nd cone for 10 reps of the second exercise, this is the flow…
1st cone – 5 reps of 1st exercise
2nd cone – 10 reps of 2nd exercise
3rd cone – 15 reps of 1st exercise
4th cone – 20 reps of 2nd exercise
5th cone – 25 reps of 1st exercise
Round 1 – 5 Manmakers, then SSH and American Hammers – 2 is 1
Round 2 – 5 Squirls, then Merkins and LBC’s
Round 3 – 5 Thrusters, then Crunchy Frogs and Diamond Merkins
Round 4 – 10 Overhead Presses, then Squats and X-Factors
Round 5 – 10 Curls, Lunges – 2 is 1 and Mike Tysons
PAX – Old School, Brita, Goose, Cobra Commander, Mr. Belding, Bagels, Pinto and Beaker