Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 05/28/2025
7:00 pm - 7:45 pm
The Q:
Mr. Belding
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Grab a block
Pax: Bull Q, B-Rad, Speedo, Belding, Shooter, Bagels
Warmarama
25 SSH
10 Abe Vigota
10 Chain breakers
The Thangs
Block board
Tax performed 10 reps of the following exercise exercises.
RDL
Bent Over Rows
Lunges
Overhead Press
Goblet Squats
Run to midfield and back
Man maker
Mountain climber 4:1
Squat High Pull
One arm curl both arms
Step ups
Run to midfield and back
We are not worthy
Calf raises 4:1
Horsey up
One arm row both arms
Split squats
Run to midfield and back
Pregame
Pax took turns throwing the disc from a total of six stations. If the disc hits the cylinder, no exercise. Each miss resulted in either 10 Merkins 10 Squats or 10 big boys for all.
Game
The pax divided into two teams to play three on three battle disc with Team 2 being victorious.
COT