Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 06/11/2025
7:00 pm - 7:45 pm
The Q:
Mr. Belding
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
06/11/2025 – BLIMPS and 11’s:
Date: 06/11/2025
Time: 7:00 – 7:45 PM
Location: Pride Rock – Pacesetter Park, Sylvania
Q: Bourbon
PAX Count: 13 Total
PAX Names:
Gadget
Simmons
Wooderson
Stamper
Beaker
Bagels
Weasley (DR, F3 Black Swamp, Waldo 2.0)
Waldo (DR, F3 Black Swamp)
B-Rad
Speedo
Goose
Rooster (Goose 2.0)
Bourbon (DR, F3 Black Swamp)
F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
Disclaimer Statement
Warmup:
• Motivators. 10 to 1.
Beatdown:
• Set-up cones at different ends of the field.
• 11’s on repeat with the exercises below (BLIMPS). Run to end of parking lot/street and back in between rounds
o Round 1: Burpees and Lt. Dan’s
o Round 2: Imperial Squat Walkers and Perfect Merkins
o Round 3: Plank Jack Shoulder Taps (2 is 1) and Jump Squats
• 21’s. PAX finished in sync on first try.
• Lunge walk to pick up the cones.
• Walk backwards back to start.
• Count-O-Rama and Name-O-Rama
• Learn about the 6: Bagels.
• Announcements
• LDP3
• COT / Prayers and Intentions