Stranahan Elementary
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Date/Time
Date(s) - 09/27/2018
5:30 am - 6:15 am
The Q:
Hustle
Location
Stranahan Elementary
Categories
Tags:
Sylvania
Bootcamp Style Beatdown enjoying everything nature has to offer.
9/27/18
The Ant Hill
PAX: 14. – Belding, Poodle, Bullock, Dirty, Commodice, Scrooge, Mailman, Hustle, Trinity, Mater, Ollie, Ticket, Beaker, Rose
Six: Scrooge
The Thang: The PAX Circled up at 0530 on cold September morning for the F3 principles.
The PAX started the workout at the SW corner of the parking lot, where they did 5 burpees, in cadence, and then sprinted from the SW corner to the SE corner. At the SE corner, 5 more burpees in cadence, followed by active recovery with walking lunges from the SE corner to the NE corner of the parking lot. Again, at the NE corner of the parking lot, the PAX did 5 burpees, in cadence, and then sprinted from the NE corner to the NW corner. At the NW corner, 5 more burpees in cadence, followed again by active recovery with walking lunges from the NW corner to the SW corner of the parking lot. The PAX repeated this 3.25 times, switching up the first active recovery on lap 3 from a walking lunge to imperial walkers.
The Q ended with a COT.
Prayers of thanks for poodles anniversary and for patience and we go through our lives as men.