Stranahan Elementary

Loading Map....

Date/Time
Date(s) - 09/27/2018
5:30 am - 6:15 am

The Q:
Hustle

Location
Stranahan Elementary

Categories

Tags:
Sylvania


Bootcamp Style Beatdown enjoying everything nature has to offer.

1 reply
  1. Zach Robarge
    Zach Robarge says:

    9/27/18
    The Ant Hill
    PAX: 14. – Belding, Poodle, Bullock, Dirty, Commodice, Scrooge, Mailman, Hustle, Trinity, Mater, Ollie, Ticket, Beaker, Rose
    Six: Scrooge
    The Thang: The PAX Circled up at 0530 on cold September morning for the F3 principles.

    The PAX started the workout at the SW corner of the parking lot, where they did 5 burpees, in cadence, and then sprinted from the SW corner to the SE corner. At the SE corner, 5 more burpees in cadence, followed by active recovery with walking lunges from the SE corner to the NE corner of the parking lot. Again, at the NE corner of the parking lot, the PAX did 5 burpees, in cadence, and then sprinted from the NE corner to the NW corner. At the NW corner, 5 more burpees in cadence, followed again by active recovery with walking lunges from the NW corner to the SW corner of the parking lot. The PAX repeated this 3.25 times, switching up the first active recovery on lap 3 from a walking lunge to imperial walkers.

    The Q ended with a COT.
    Prayers of thanks for poodles anniversary and for patience and we go through our lives as men.

    Reply

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.