Accountability Run (BK Summit)
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Date/Time
Date(s) - 03/07/2025
5:15 am - 6:00 am
The Q:
Location
Accountability Run (Five Lakes Church)
Categories
3-5 mile run with your F3 Brothers!
Ruck option available.
F3 Type A Run/Ruck
3/7/2025
40 + pushups Harvard study showed >96% lower risk of CVD
Pax:
1. Cobra
2. Brute
3. Speedo
4. Mole
5. Toothpicks
6. Scotch
7. Gasman
8. Trinity
9. Ollie
10. Booboo
11. Cogs
12. Beaker
13. Sipe
14. Tupac
15. Pinewood
16. Trojan
17. McMurray
18. Bambi -Q
COT: attitude if gratitude