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Count 16
Pax: Nougat, Gas Man, Jinxy, Harwell, Mr. Blue Skies, Yeast, Earl Grey, Claymore, Munchies, Spotted Cow, Area Codes (FNG HL: Spotted Cow), All In, The Situation, Ramsey, One Man Band, Paddleboat (Q)
Workout
Back and Core focused to prevent injuries and strengthen:
-calf raises
-side to side
-air presses
-mountain climber
-superman
-LBC
-freddy mercury
-Plank
-Bird Dog
-Squat
-Lunges
2 guys shooting hoops were the timers, first to 7 stopped the exercise.
Made it through list once completely and then stopped at supermans second time through to go to COT
COT
6 from Yeast who shared that this group provides accountability from a community outside of his neighborhood and worplace