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Trinity Black Ops 10/9/24
Partner work
One pax does exercise while other runs out and back then switch until reps are meet then go to next exercise
70- ManMakers
100-Curls
100- Goblet Squats
100- Big Boys
60- Mike Tysons
100- MT.Climbers 2 x 1
50- Shoulder Presses
200- LBC
100- Horsey Ups
100- Block Swings
Pax
Spotted Cow, Nougat, Mr. Blue Sky, Harwell, 2-Ply, Paddle boat, Munchies, Area codes, Ramsey, Jinx, All in, Gas man
Q- Gas man
6 – Mr. Blue Sky