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Count 14
Pax 2-Ply, All In, Spotted Cow, Mr. Blue Sky, Harwell, Munchies, Nougat, Area Codes, Hagrid, Gas Man, Ramsey, Jinxy, Claymore, Paddleboat (Q)
6 by All In shared personal story about why fitness became important for him and how doing morning workouts is not the most fun but worth doing and better when pushed by the presence of others.
Tabata workout 20 sec action, 10 sec rest x 7 for 8? Rounds.
First round was warmup exercises and stretches
2: Merkins
3: LBC
4: Squats
5: pickle pounders
6: high knees
7: mike Tyson’s
8: superman pull backs, Plank, Knalp
COT
Playlist was mixture of old goodies featuring ELO and loosely connected to Halloween themes