Black Ops

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Date/Time
Date(s) - 11/20/2024
5:30 am - 6:15 am

The Q:
Paddleboat

Categories

Tags:
Toledo


1 reply
  1. Paddleboat
    Paddleboat says:

    Count 10
    Pax Dr. Banner, Jinxy, Harwell, Spotted Cow, Ramsey, All In, Area Codes, Munchies, Mr. Blue Sky, Paddleboat

    Warmups SSh, grass grabbers, chain breaker

    Suicide Blimps
    5 burpees 10 lunges 15 imperials, 20 merkins 25 plank jacks 30 squats

    Added an exercise each round each exercise was at a lamp post

    Circled up for Hillbilly Walkers, Batwings and a few pax led and exercises

    6: Area Codes – the group provides order in routine for 45 minutes in the midst of life

    Reply

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