The Reformatory
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Date/Time
Date(s) - 11/27/2024
5:30 am - 6:15 am
The Q:
Spotted Cow
Location
Trinity Lutheran Church
Categories
Tags:
Toledo
Bootcamp style workout. Meet in the main parking lot area, look for the shovel flag.
PAX:
Paddle Boat
Hagrid
Nougat
Claymore
Belding (Cinci)
Mindy
Munchies
Mr. Bluesky
Harwell
Ramsey
Q: Spotted Cow
Warmup:
SSH x20
Abe Begoda x10
YTI
Medicine Ball (too heavy)
Stretch
Workout:
Hindu Pushup
Standard pushup
LBCs
Big Bois
Squat
Al Gore
Repeat the cycle
Mosey
Repeat
Cool down
Plank, count around
Pick an exercise
COT
Visitor: Belding (Cinci) was up for Thanksgiving. He is a grade school principal.