The Reformatory
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Date/Time
Date(s) - 12/18/2024
5:30 am - 6:15 am
The Q:
Spotted Cow
Location
Trinity Lutheran Church
Categories
Tags:
Toledo
Bootcamp style workout. Meet in the main parking lot area, look for the shovel flag.
Date: 12/18
Q: Spotted Cow
Two FNG (one a 2.0)
Warmup:
Motivator x9 (Cow-ntdown spelling of CHRISTMAS)
Abe Begoda x9 (CHRISTMAS)
Merkin Jump (Jump to R hand, back, L hand, COUNT – no merkin included this time)
Stretch
Moosey to playground stations. Partner workout – one does calf work amrap, the other does 9 of the exercise.
1) Standing Merkin (merkin on bollards or fence posts) / Toes out
2) Supine pull-up / toes in
3) Staggered merkins / toes ahead
4) Lt Dan / seated block calf raises
5) Plank / Imp Walker 2:1
6) Mosey (as needed)
Playlist: Da Yoopers
FNG: Rocketman, Ditka
Total PAX:
Paddleboat, Mr. Blue Sky, Harwell, Ramsey, Spotted Cow, Area Codes, Ditka, RocketmanV2
Total PAX:
Paddle Boat
Mr. Blue Sky
Harwell
Ramsey
Spotted Cow
Area Codes
Ditka
Rocketman