The Reformatory
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Date/Time
Date(s) - 01/08/2025
5:30 am - 6:15 am
The Q:
Spotted Cow
Location
Trinity Lutheran Church
Categories
Tags:
Toledo
Bootcamp style workout. Meet in the main parking lot area, look for the shovel flag.
Backblast:
Q: Spotted Cow
Pax: Harwell, Mr. Bluesky, Munchies, Ramsey, Paddle Boat
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Began at 5:30. Welcome, 5 core principles, mission, motto, you vs you.
Stretch & move on your own while Spotted Cow gives the history of the Battle of New Orleans, 210 years ago today.
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SSH
Michael Phelps
Chain Breaker
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Introduced the jumping merkin (jump to R hand, middle, L hand, middle, push up = 1) and the DEBUT of the SCHLUMP & BUMP (Yeast!) – the Hindu pushup, aka the Matt Furey pushup. Don’t scrape your face on the asphalt.
Introduced & explained the Tabata history & format.
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Moo-sey to the other side of the building for some shielding from wind.
7 rounds of Tabata, each round alternating between 2 exercises.
A: American Hammer, Crunchy Frog
B: LBC, Gas Pump
C: SSH, Air Press
D: Jumping Merkin, Plank
E: Lunge, calf raises
F: Schlump & bump, Mountain Climber
G: T squat, [plank – changed to…] calf raise + air press.
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Music:
Battle of New Orleans (Johnny Horton)
Snoopy vs. the Red Baron (Royal Guardsmen)
I’ve Been Everywhere (Johnny Cash)
Axel F (Crazy Frog)
Who let the dogs out (Baha Men)
Lose Yourself (Eminem)
Scattered Tulips (Flame)
Living the Dream (Five Finger Death Punch)
Another Brick in the Wall (Pink Floyd)
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Only 6 guys, so we went around the circle with what we wanted to do, focus on, accomplish, think about, resolve for the year.
Especially noteworthy was that Mr. Bluesky mentioned his prostate cancer has taken a turn for the worse.