The Reformatory
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Date/Time
Date(s) - 02/05/2025
5:30 am - 6:15 am
The Q:
Spotted Cow
Location
Trinity Lutheran Church
Categories
Tags:
Toledo
Bootcamp style workout. Meet in the main parking lot area, look for the shovel flag.
Follow God
Pax
Bull, nougat, Rocketman, Harwell, munchies, Ramsey, spotted cow, bonzai, all in, Tupac, ditka
Warmarama
SSH x 39
Windmills x 10
Chain Breaker x 10
Mosey to the playground
Resistance Band work on the playground
High anchor
20 hip hinge
20 Lat Row
20 Archer Pulls L
20 Archer Pulls R
Mid anchor
20 Flys
20 Paloff press L
20 Paloff Press R
20 Trunk twists L
20 Trunk twists R
Low Anchor
20 Curls
20 reverse curls
10 Raises Lateral
10 Raises Front
Mosey back to parking lot
Tha Thang
5 manmakers
10 we are not worthy
15 Squat High pull
20 SSH
25 block curls
1 lap
Round 2
10 Mike Tyson
15 Squat Thrusters
20 glute bridge
25 mountain climbers 2:1
30 LBCs
Farmers carry Down and Back
Round 3
15 Aussie bent over row
20 Diamond Merkins
25 block press
30 Bulgarian Split Squat
35 hammers
Teabag twist down and back
COT