Black Top Pearl (Quimby’s Parking Lot)

1. 

   Ricky Bobby says:

   July 31, 2023 at 4:50 pm

   National All or Nothing Day

   Q: Ricky Bobby

   Pax: BV Vance Refrigeration, Grains, Spokes, Patch, Juice, Irish Springs, Ricky Bobby

   F3: Fitness, Fellowship, Faith

   5 core principles
   Always free
   Always outside
   Open to all men
   Led by members of the group in a rotating fashion
   Always ends in a circle of trust

   Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership

   Credo: leave no man behind, but leave no man where you find him

   We started with a warmup consisting of side straddle hops and Abe Vigodas.

   We then did a tabata style workout with 60 seconds of exercise and 15 seconds of rest. The exercises were:

   1. Merkins
   2. Squats
   3. LBC’s
   4. Side plank w/ crunch
   5. Other side
   6. Superman’s
   7. Mike Tyson’s
   8. Lunges
   9. Gas pumps
   10. Plank jack shoulder tap
   11. Hip thrusts
   12. Carolina dry docks
   13. Twinkle toes
   14. X-factors
   15. Superman pull backs
   16. Hand release merkins
   17. Lt dans
   18. Freddy mercuries
   19. Peter Parker’s
   20. Calf raises
   21. American hammers
   22. Super mans
   23. Diamond merkins
   24. Jump squats
   25. Mt climbers
   26. Heel touches
   27. Burpees
   28. Burpees

   Ended with COR, NOR, COT

   Always a pleasure to lead

   Reply

Leave a Reply