Black Top Pearl (Quimby’s Parking Lot)

1. 

   Spokes says:

   August 7, 2023 at 8:57 am

   Keep Hammering

   Warm Up-Side Straddle Hop/Windmill/Chain breakers/Mule Kicks

   Split group into 2 groups

   Group 1-10 merkins/10 squats-repeat until group 2 finishes block carry

   Group 2—block carry both arms to F1 sign and back

   Switch

   Group 1-10 Lt Dan’s/10 Mike Tysons-repeat until group 2 finishes block carry

   Group 2—block carry right arm to F1 sign and back

   Switch

   Group 1-10 LBCs/10 superman’s-repeat until group 2 finishes block carry

   Group 2—block carry left arm to F1 sign and back

   Switch

   Run around Quimby’s

   Group 1-10 burpees/10 imperial walkers (2 is 1)-repeat until group 2 finishes block carry

   Group 2—block carry both arms to F1 sign and back

   Switch

   Group 1-10 calf raises/10 inch worms-repeat until group 2 finishes block carry

   Group 2—block carry right arm to F1 sign and back

   Switch

   Group 1-10 windshield wiper (2 is 1)/10 release merkins-repeat until group 2 finishes block carry

   Group 2—block carry left arm to F1 sign and back

   Switch

   Run around Quimby’s

   Group 1-10 gas pumps/10 shoulder press (2 is 1)-repeat until group 2 finishes block carry

   Group 2—block carry both arms to F1 sign and back

   Switch

   Group 1-10 lunges (2 is 1)/10 American hammers (2 is 1)-repeat until group 2 finishes block carry

   Group 2—block carry right arm to F1 sign and back

   Switch

   Group 1-10 monkey humpers/10 narrow merkins-repeat until group 2 finishes block carry

   Group 2—block carry left arm to F1 sign and back

   Switch

   Run around Quimby’s

   End with COT
   Q-Spokes
   Irish Springs, Tidwell, Brute, Spokes

   Reply

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