Black Top Pearl (Quimby’s Parking Lot)
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Date/Time
Date(s) - 08/23/2023
5:30 am - 6:15 am
The Q:
Juice
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
1
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1 year anniversary beatdown
Q-Spokes
Mission, Core principals, Credo
Warm-up
STH, WM, CB
One lap around Quimby’s
Six stations with 2 exercises. Full circuit of 10 reps, next circuit 9 reps, ect. We made it to 4 reps each exercise
station 1-Squat w/block/merkins
station 2-mike tyson/monkey humpers
station 3-block swings/imperial walkers (2 is 1)
station 4-manmakers/dips
station 5-curls w/block/lunges (2 is 1)
station 6-overhead press w/block/calf raises
Tidwell, Bambi, Irish Springs, Patch, Juice, Marmaduke, Spokes
6-Juice
Blessed and honored to lead these men on my one year anniversary of F3!