Black Top Pearl (Quimby’s Parking Lot)
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Date/Time
Date(s) - 10/18/2023
5:30 am - 6:15 am
The Q:
Juice
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
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Block Tabata Beatdown
Q-Spokes
Warm Up-SSH, CB & WM
Tabata-45 sec on 15 sec rest-2 rounds of 18 exercises
Merkin
Squat w/block
Flutter kick w/block
Overhead press w/block
Block swings
Calf raises
Pullover w/block
Windshield wipers
Bentover row w/block
Decline merkin
Deadlift w/block
Pickle pounders
Side crunch w/block
Block curl
Side straddle hop
block press on back
captain morgan
Manmakers
End in COT-
Irish Springs, Fletcher, Juice, Patch Spokes