Black Top Pearl (Quimby’s Parking Lot)
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Date/Time
Date(s) - 11/01/2023
5:30 am - 6:15 am
The Q:
Juice
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
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F3- Fitness, Fellowship, and Faith
5 Core Principles
PAX: Cropduster, Doublemint, Mongoose, Yoodle, Spokes, Irish Springs, Fletcher, and Juice
There are 4 stations. We will rotate through the stations. After each rotation you can either do 10 hand release merkins and 10 squats or run a lap around the building. At 6:05 we circle up and do hand release merkins to “I get knocked down” song.
Announcements: Fletcher has been named Site Q for Blacktop Pearl and Juice will be Site Q for “The Dolphin” at Douglas Road Elementary School on Fridays.
Group #1:
Mountain Climbers- 20 reps (2 is 1)
Pickle Pounders- 15 reps
Stump Huggers- 10 reps
Group #2:
Side Pounders (obliques) –
20 reps (10 on each side)
American Hammers- 15 reps (2 is 1)
Toe Touches- 10 (2 is 1)
Group #3:
LBC’s- 20 reps
Freddy Mercury’s- 15 reps (2 is 1)
Crunchy Frogs- 10 reps
Group #4:
Heels to Heaven- 20 reps
Superman- 15 reps
Big Boy Sit Ups- 10 reps