Black Top Pearl (Quimby’s Parking Lot)
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Date/Time
Date(s) - 11/15/2023
5:30 am - 6:15 am
The Q:
Juice
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
1
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Q: crop duster & double mint
Started 5 core principles and stretch
One Lap
Yellow line Arms
Bear crawl
5 push ups
10 push ups
15 push ups
20 push ups
Back
Lap
Yellow Line Legs
Lunge
20 Squat
20Side lunge
20 Smurf jacks
120 Split jump squat
Back
Lap
Yellow Line Core
20 Butterflies
20 American Hammers
20 Penguins
20 LBC
Back
Lap
Yellow line Body
15 Burpee
15 Pickle Pounders
15 Mule Kicks
15 Monkey huggers
Back
Lap
Left Side plank
Right Side plank
Regular Plank
Stretch
Ended Circle of trust with NOA, announcements, and prayer