Black Top Pearl (Quimby’s Parking Lot)
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Date/Time
Date(s) - 11/29/2023
5:30 am - 6:15 am
The Q:
Juice
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
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Q: Irish Springs
Started with 5 core principles, credio, ssh, grass grabbers, chain breakers and got after it!
BUILDING BLOCKS
Pax would perform exercise given to them for 45 seconds straight with a 15 second break in between. Pax would go through 2 straight rounds of the same exercise before switching.
Exercises:
Curls
Merkins
Squats
Klinger Kicks
Shoulder Press
Block Swings
Oblique Crunch (Each side twice)
Incline Merkins
Dead Lift
Big Boys
Freddie Mercuries
Block Press
Bent Over Row (Each Arm)
Calve Raises
Man Makers
Finished offed with a lap around Kroger
Pax: Crop Duster, Double Mint, Fletcher, Mongoose, Spokes, Patch, Biff
Always an Honor to Lead!
Irish Springs