Black Top Pearl (Quimby’s Parking Lot)
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Date/Time
Date(s) - 12/27/2023
5:30 am - 6:15 am
The Q:
Juice
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
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Blacktop pearl 12/27/23
The Q: Patch
The PAX: just me and Mongoose
Welcome
5 Core Principles
• ALWAYS free of charge
• ALWAYS open to all men
• ALWAYS held outdoor, rain or shine, hot or cold
• ALWAYS peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• ALWAYS ends with a Circle of Trust (COT)
Mission Credo and liability statement
Warm Up:
½ mile mosey
11’s from light post to light post. Squat turns down and mosey back
Big Boys—– Merkins
Dry Docks——–American Hammers 2:1
Peter Parkers———– Imperial Walkers 2:1
Squats—————Crunchy Frogs
COT:
Counterama
Nameorama
Announcement
Pray requests
Closing Prayer
Always a pleasure