Black Top Pearl (Quimby’s Parking Lot)
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Date/Time
Date(s) - 07/10/2024
5:30 am - 6:15 am
The Q:
Fletcher
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
Q: Fletcher
Attend: Fletcher, Irish Springs, Marmaduke, Grains, Patch
Intro: f3, core principles, credo, mission
Warm up: side straddle hop, michael phelps, abe bagota
Workout: partner up. 10 different exercises. 1 guy run while other does workout. Accumulating reps to total rep count. Mix in about 50 partner burpees
Wrap up: count, name, announcements, prayer