Black Top Pearl (Quimby’s Parking Lot)
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Date/Time
Date(s) - 07/31/2024
5:30 am - 6:15 am
The Q:
Juice
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
1
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Q: Fletcher
HIM: Paddle boat, hagrid, spokes, irish springs, marmaduke, patch, mongoose, grains, juice
Intro: f3, credo, mission
Warm up: 3 stretches
Workout: 12 workouts, start at 12 reps, after each set run a lap around pond and drop a rep for next set
Merkin
Lt Dan
Big boy
Bench dips
Squat
Gas pumps
Decline merkin off bench
Step ups (2=1)
Calf raises
Side high plank humpers (2=1)
Plank jacks
Plank jump ins
Wrap up: count, names, bring in 6, announcements, prayer