Black Top Pearl (Quimby’s Parking Lot)

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Date/Time
Date(s) - 08/07/2024
5:30 am - 6:15 am

The Q:
Fletcher

Location
Quimbys Parking Lot

Categories

Tags:
Bedford, boot camp


Bootcamp Style beatdown in the spacious parking lot

1 reply
  1. Beaker
    Beaker says:

    Split into groups of 2-4.
    Set-up 5 “targets” in the field. 2, 4, 6 and 10 points depending on difficulty. Use colored “ball pit” balls, just make sure each team knows what color to use.
    Each person takes a turn at “skee ball” trying to score points for their team. If they score, they keep track of their points and do their exercises. Repeato for 8 minutes. Team that scores the most points wins.
    Each player starts with 15 reps of each exercise, you subtract the number of points you earn from skee ball from that 15. Meaning if you hit a 10 point shot you earn 10 points for your team and you do 15 – 10 = 5 of that exercise.
    Each winning team pics an exercise for everyone to do before starting the next game.
    First Game – 8 minutes
    Merkins, squats, Hammers (2 is 1) and SSH
    Second Game – 8 minutes
    Diamond Merkins, lunges (2 is 1), LBC’s and Calf Raises (2 is 1)
    Third Game – 8 minutes
    Mike Tysons, Speed Skaters, and Klinger Kicks (4 is 1)

    PAX in attendance – Juice, Earl Grey, Bagels, Irish Springs, Biff, Patch, Fletcher, Koresh, Spokes, Mongoose and Beaker. Q’d by Beaker

    Reply

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