Black Top Pearl (Quimby’s Parking Lot)
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Date/Time
Date(s) - 08/14/2024
5:30 am - 6:15 am
The Q:
Juice
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
1
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Q: Fletcher
HIM: Irish Springs, Grains, Yodel, Mongoose, Juice, AAron
F3 intro
Warm up
Workout: 12 stations x 3 times through. 45 seconds of working out. 15 seconds of rest/ move to next station
Wrap up: count, names, bring in 6, announcements, prayer