Black Top Pearl (Quimby’s Parking Lot)
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Date/Time
Date(s) - 08/21/2024
5:30 am - 6:15 am
The Q:
Fletcher
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
Q: fletcher
HIM: Darrel, patch, yodle, mongoose, nougat, sideshow, juice, spokes, grains
F3, mission, credo
Warm up: side straddle hop, chain breaker, grass grabber
Workout: 3 exercises to 100 reps each. After each set of 3 workouts, run .25 miles. The 3 exercises consisted of an arm, leg, and core workout
Count, names, bring in 6, announcements, prayer
Q: fletcher
HIM: Darrel, patch, yodle, mongoose, nougat, sideshow, juice, spokes, grains
Intro, f3, credo, mission
Warm up: side straddle hop, chain breaker, grass grabber
Workout:
3 exercises to 100 reps each. After completing the 3 exercises, run 1/4 mile around pond. After that, move on to next set of 3 exercises. The 3 exercises consisted of arm, leg, core
Wrap up: names, bring in 6, announcements
, prayer